Terms

This site and the tools behind it are run by one person: me, Luke (@lukecrfl).

What this is

Road to 12 is me documenting my way to 12 pull-ups. You can join the waitlist for free and I'll send you weekly updates and the 0 to 12 program when it's ready.

The posting tool

I use a small tool of my own (lukecrfl-bot) to post my videos to my own Instagram, TikTok and YouTube accounts and to reply to comments under my reels. It only connects to my accounts. It doesn't post anything for anyone else.

The YouTube part uses YouTube API Services. By using it you agree to the YouTube Terms of Service, and the Google Privacy Policy applies.

Training

I'm not a doctor or a certified coach. Everything here is what I train and what works for me. If you have an injury or a health issue, check with a professional first. You train at your own risk.

Content

The videos, texts and the program are mine. Share links to them as much as you like, but please don't re-upload or sell them.

Changes

I may update these terms as the project grows. The date below always shows the latest version.

Contact

Questions? Email me at luke@lukecrfl.com. How I handle your data is in the privacy policy.

Last updated October 2026.