One email a week
What I trained, where my max is, and what didn't work. Short enough to read on the toilet.
@lukecrfl
Road to 12
I'm going from 8 to 12 pull-ups in 12 weeks, bad days included. Get the weekly update, and you'll be first to get the program when I hit 12.
Where I'm at
8pull-ups now
12by week 12
Every week I post the real number. Even when it goes down.
What you get
The program, first
When I hit 12, you get the exact plan I used before anyone else does.